All Episodes
Episodes
#16 WHAT WE HAVE TO EAT
WHAT YOU WILL DISCOVER:
What do I eat and why
What we have to eat in general to lose weight
FEATURED IN THE SHOW
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#15 EMOTIONAL EATING
SHOW NOTES:
Today I will introduce you to the concept of emotional eating from a small animal veterinarian's perspective.
WHAT YOU WILL DISCOVER:
why are we using food/alcohol to deal with emotions
why is the...
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#14 LIVING IN INTEGRITY
SHOW NOTES:
How to know if you are living in integrity as small animal veterinarian and if around your food/drinking/smoking habits
WHAT YOU WILL DISCOVER:
what are the cues for being in misalignment with your core...
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#13 HUMAN BRAINS AND HUMAN VOID
SHOW NOTES:
Today I will introduce you to our human brains, how they operate and what’s the reason why we keep feeling like crap even if we drink, eat, binge-watch series on Netflix.
WHAT YOU WILL DISCOVER:
what...
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#12 HARD IS A FREAKING FOUR LETTER WORD
This my friends, will be a rant against ”HARD”!
ARE YOU DONE WITH HARD?
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Done with HARD and want ease in weight loss...
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#11 OBSTACLES IN DOING THE INTERMITTENT FASTING
SHOW NOTES:
Today I’ll continue with my view on intermittent fasting by going through the main obstacles we face when we introduce this weight loss tool in our lives.
WHAT YOU WILL DISCOVER:
what are the three main...
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#10-MY LESSONS FROM 23 YEARS OF MARRIAGE- LOVE, FUN, CHEESINESS AND COMMITMENTS
SHOW NOTES:
I’ve decided to celebrate the 10th episode of the Podcast by sharing what my 23 years of marriage happened and what I’ve learned from my relationship with my husband.
WHAT YOU WILL DISCOVER:
-what was...
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#9 INTERMITTENT FASTING-LET’S DINE IN!
SHOW NOTES
Intermittent fasting is one of the weight loss/reducing insulin resistance that I use in my coaching practice. In today’s episode I address the most common questions I get about intermittent fasting.
WHAT...
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#8 WHAT’S YOUR KRYPTONITE? DO LESS OF THAT!
SHOW NOTES:
Today I will share with you what are the most common sources of problems during our weight loss process. In the spirit of my Superman-girl-crush, I called those "the Kryptonite of weight loss"!
WHAT YOU...
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#7 HOARDING NEGATIVITY
SHOW NOTES:
Today I will share with you why are some of us feeling like crap in our small animal vet jobs and how to be able to ditch the unnecessary negativity and suffering. Warning for F-bombs!
WHAT YOU WILL...
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#6 PULP FICTION: THOUGHTS CREATE REALITY
SHOW NOTES:
Today I will share with you the main coaching tool I use, called The Thought Model or The Model of Self-Coaching, with some examples of how to apply the model in your small animal vet job or in weight...
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#5 FAST AND FURIOUS OR JOYRIDE?
Show Notes
Today I’ll share one epic fail in my vet-job and how it might relate in weight loss. We’ll also explore which type of weight loss journey is more sustainable, enjoyable and fun.
WHAT YOU WILL DISCOVER:
...
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