#9 INTERMITTENT FASTING-LET’S DINE IN!
SHOW NOTES
Intermittent fasting is one of the weight loss/reducing insulin resistance that I use in my coaching practice. In today’s episode I address the most common questions I get about intermittent fasting.
WHAT YOU WILL DISCOVER
- -what is intermittent fasting?
- -why is intermittent fasting important in weight loss?
- -how long do you have to fast for weight loss purposes?
- -what doesn’t break a fast?
- -what might break a fast?
FEATURED IN THE SHOW
https://linktr.ee/vetcoach
The Obesity Code by Dr. Jason Fung M.D.
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