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#68 Diet vs. Protocol Creation
Hello, vet-friends!🤗 Today I want to discuss about diet mentality vs protocol creation. What I call a Protocol is a food plan that YOU create based on reducing your body’s insulin. Why is reducing your body insulin important if you want to lose weight? See Blog Post 10 here when I discuss hormones and the… Read More
#67 Intermittent Fasting – Obstacles
Hello, vet-friends! Today I continue the discussion about intermittent fasting with the obstacles you may encounter in your weight loss journey while doing the IF. And I like to break those obstacles in three categories. 1.Physical Obstacles in Intermittent Fasting 2.Emotional Obstacles 3.Psicho-Social /Status-related Obstacles And let’s dive in! 1.Physical Obstacles in doing the Intermittent… Read More
#66 Intermittent Fasting
Hello wonderful friends!💞 This week’s topic is about how I see the intermittent fasting (IF) as a weight loss tool and how I teach my clients “play” with this particular tool to serve them best in their weight loss journey! There is a lot of awareness lately about the benefits of the intermittent fasting from… Read More
#65 Becoming Fat Adapted
Hello, my wonderful vet-colleagues! Today I want to address something that comes up a lot in my discussions with my clients. In my opinion, weight loss journey has to be fun and enjoyable.😃 Weight loss journey must be a quest for discoveries that empower and motivate you to keep going. And one of the most… Read More
#64 Weighing Yourself Daily
Hello, amazing vet-friends! ❤️ How is everything with you? I’m back after a wonderful holiday on Karpathos, Greece and I can tell you that I was never ever more energized and committed to help my fellow colleagues to lose/maintain weight! I journaled what I ate and there are also some nice pics from my holiday… Read More
#63 Experiencing Urges
Hello dear friends!💞 This blog post is about urges and why being able to experience urges is necessary in weight loss. I’ve looked up for a definition and found in Cambridge Dictionary the following explanation: “a strong wish, especially one that is difficult or impossible to control”. Now the definition implies that the urge might… Read More