I respect your privacy and take protecting it very seriously. No spam!
Hello! I’m Nadina.
My name is Nadina Cojocaru aka NC and I am a Small Animal Veterinarian and a Certified Life &Weight Coach. Teaching veterinarians how it is possible to have a balanced and fulfilled vet-life and to create harmonious work places in veterinary businesses is my biggest dream.
…while having fun all the way through.
Hello, vet-friends!🤗 Today I want to discuss about diet mentality vs protocol creation. What I call a Protocol is a food plan that YOU create based on reducing your body’s insulin. Why is reducing your body insulin important if you want to lose weight? See Blog Post 10 here when I discuss hormones and the… Read More
Hello, vet-friends! Today I continue the discussion about intermittent fasting with the obstacles you may encounter in your weight loss journey while doing the IF. And I like to break those obstacles in three categories. 1.Physical Obstacles in Intermittent Fasting 2.Emotional Obstacles 3.Psicho-Social /Status-related Obstacles And let’s dive in! 1.Physical Obstacles in doing the Intermittent… Read More
Hello wonderful friends!💞 This week’s topic is about how I see the intermittent fasting (IF) as a weight loss tool and how I teach my clients “play” with this particular tool to serve them best in their weight loss journey! There is a lot of awareness lately about the benefits of the intermittent fasting from… Read More
Hello, my wonderful vet-colleagues! Today I want to address something that comes up a lot in my discussions with my clients. In my opinion, weight loss journey has to be fun and enjoyable.😃 Weight loss journey must be a quest for discoveries that empower and motivate you to keep going. And one of the most… Read More
Hello, amazing vet-friends! ❤️ How is everything with you? I’m back after a wonderful holiday on Karpathos, Greece and I can tell you that I was never ever more energized and committed to help my fellow colleagues to lose/maintain weight! I journaled what I ate and there are also some nice pics from my holiday… Read More
Hello dear friends!💞 This blog post is about urges and why being able to experience urges is necessary in weight loss. I’ve looked up for a definition and found in Cambridge Dictionary the following explanation: “a strong wish, especially one that is difficult or impossible to control”. Now the definition implies that the urge might… Read More
Start changing the way you feel NOW.
It’s possible to be a successful vet and still be able to preserve your mental and physical wellbeing.
It is possible to stop the emotional eating. And to cut off your drinking.
It’s possible to create attractive and successful workplaces for vet-professionals.