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Weight Loss For Small Animal Veterinarians

Weight Loss For Small Animal Veterinarians

Hosted by: Nadina Cojocaru DVM

Helping small animal veterinarians stop emotional or stress eating and change the focus in their lives from what to eat next to an amazingly fulfilling personal life and professional career.

All Episodes

Episodes

#28 3 Tools to Stop Stressful Patterns in Veterinary Medicine

In this episode, I'm sharing a live webinar I did recently all about using tools to stop stressful patterns in Veterinary medicine.   WHAT YOU WILL DISCOVER How a ball or an orange can stop your anxious thoughts How...
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#27 THE MOST IMPORTANT TWO QUESTIONS IN WEIGHT LOSS

Episode #27

In this episode, we’re going back to basics with the two most important questions you can ask yourself when on your weight loss journey. We’ll look at some of the ‘diet’ excuses we make for our weight gain and what it...
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#26 NO BS WEIGHTLOSS WITH CORINNE CRABTREE-SELFLOVE, BUSINESS, MENTORING, AND INTEGRITY

Episode #26

SHOW NOTES In this episode of the podcast, I am interviewing Corinne Crabtree, the Founder and CEO of The No BS Weightloss Program, and host of the Losing 199 Pounds Podcast with over 32 million downloads. Corinne...
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#25 WALKING ON EGGSHELLS

Episode #25

SHOW NOTES In this episode we’ll look at how to recognize when we are walking on egg shells because of another person’s ‘monster’ and how we can deal with these triggers that cause us to feel fear, anxiety and dread...
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#24 THE UNITED STATES OF WORRY IN VET PROFESSION

Episode #24

SHOW NOTES In this episode we’ll learn tools to recognize and tackle the second most encountered stressor in our small animal vet lives: worry/fear/anxiety. WHAT YOU WILL DISCOVER ·  Is worry a necessary emotion to...
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#23 LET’S TALK ABOUT… STRESS, BAAAA-BY…

Episode #23

SHOW NOTES In this episode I will give you my take on stress in veterinary medicine, what has stress in common with a diarrhea-dog, or a 108 or a 309 tooth-extraction. WHAT YOU WILL DISCOVER  Why just saying that...
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#22 ARTIFICIAL SWEETENERS AND CLUTTER

Episode #22

SHOW NOTES In this episode I will present how I keep my space as decluttered as possible and why I chose to talk about the artificial sweeteners in the “clutter” episode. WHAT YOU WILL DISCOVER ·  How I make decisions...
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#21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE

Episode #21

SHOW NOTES Today I will introduce you to another big lie we believe about losing weight: the “eat less/less calories and exercise more” lie WHAT YOU WILL DISCOVER ·  Why not all the calories are born the same. ·  Why...
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#20 TEN LESSONS FROM TEN YEARS AS AN IMMIGRANT SMALL ANIMAL VET

Episode #20

SHOW NOTES Today I will celebrate our ten years in Sweden, and the 20th podcast by presenting ten lessons I’ve learned by becoming an immigrant small animal veterinarian. WHAT YOU WILL DISCOVER What to expect when...
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19# OTHER TIME-RELATED LIES IN WEIGHT LOSS

Episode #19

SHOW NOTES Today I will introduce you to another time-related lie we get caught in while losing weight. WHAT YOU WILL DISCOVER What is important to focus on when we decide to lose weight What are the things you’ll...
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#18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE

Episode #18

SHOW NOTES Today I will introduce you to the second big lie we believe about eating healthy or losing weight: the time lie. WHAT YOU WILL DISCOVER what was I up to in the last three weeks why the way we utilize our...
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#17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE

Episode #17

SHOW NOTES: Today I will introduce you to one of the most common lies we believe about eating healthy and the cost of eating healthy. It’s a short podcast from a three-podcast series about the most common lies we tell...
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