All Episodes
Episodes
#28 3 Tools to Stop Stressful Patterns in Veterinary Medicine
In this episode, I'm sharing a live webinar I did recently all about using tools to stop stressful patterns in Veterinary medicine.
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WHAT YOU WILL DISCOVER
How a ball or an orange can stop your anxious thoughts
How...
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#27 THE MOST IMPORTANT TWO QUESTIONS IN WEIGHT LOSS
In this episode, weāre going back to basics with the two most important questions you can ask yourself when on your weight loss journey. Weāll look at some of the ādietā excuses we make for our weight gain and what it...
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#26 NO BS WEIGHTLOSS WITH CORINNE CRABTREE-SELFLOVE, BUSINESS, MENTORING, AND INTEGRITY
SHOW NOTES
In this episode of the podcast, I am interviewing Corinne Crabtree, the Founder and CEO of The No BS Weightloss Program, and host of the Losing 199 Pounds Podcast with over 32 million downloads.
Corinne...
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#25 WALKING ON EGGSHELLS
SHOW NOTES
In this episode weāll look at how to recognize when we are walking on egg shells because of another personās āmonsterā and how we can deal with these triggers that cause us to feel fear, anxiety and dread...
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#24 THE UNITED STATES OF WORRY IN VET PROFESSION
SHOW NOTES
In this episode weāll learn tools to recognize and tackle the second most encountered stressor in our small animal vet lives: worry/fear/anxiety.
WHAT YOU WILL DISCOVER
Ā· Ā Is worry a necessary emotion to...
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#23 LETāS TALK ABOUTā¦ STRESS, BAAAA-BYā¦
SHOW NOTES
In this episode I will give you my take on stress in veterinary medicine, what has stress in common with a diarrhea-dog, or a 108 or a 309 tooth-extraction.
WHAT YOU WILL DISCOVER
Ā Why just saying that...
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#22 ARTIFICIAL SWEETENERS AND CLUTTER
SHOW NOTES
In this episode I will present how I keep my space as decluttered as possible and why I chose to talk about the artificial sweeteners in the āclutterā episode.
WHAT YOU WILL DISCOVER
Ā· Ā How I make decisions...
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#21 THE BIGGEST LIES IN WEIGHT LOSS-THE āEAT LESS AND EXERCISE MOREā-LIE
SHOW NOTES
Today I will introduce you to another big lie we believe about losing weight: the āeat less/less calories and exercise moreā lie
WHAT YOU WILL DISCOVER
Ā· Ā Why not all the calories are born the same.
Ā· Ā Why...
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#20 TEN LESSONS FROM TEN YEARS AS AN IMMIGRANT SMALL ANIMAL VET
SHOW NOTES
Today I will celebrate our ten years in Sweden, and the 20th podcast by presenting ten lessons Iāve learned by becoming an immigrant small animal veterinarian.
WHAT YOU WILL DISCOVER
What to expect when...
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19# OTHER TIME-RELATED LIES IN WEIGHT LOSS
SHOW NOTES
Today I will introduce you to another time-related lie we get caught in while losing weight.
WHAT YOU WILL DISCOVER
What is important to focus on when we decide to lose weight
What are the things youāll...
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#18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE
SHOW NOTES
Today I will introduce you to the second big lie we believe about eating healthy or losing weight: the time lie.
WHAT YOU WILL DISCOVER
what was I up to in the last three weeks
why the way we utilize our...
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#17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE
SHOW NOTES:
Today I will introduce you to one of the most common lies we believe about eating healthy and the cost of eating healthy. Itās a short podcast from a three-podcast series about the most common lies we tell...
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