#21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE
SHOW NOTES
Today I will introduce you to another big lie we believe about losing weight: the “eat less/less calories and exercise more” lie
WHAT YOU WILL DISCOVER
· Why not all the calories are born the same.
· Why I don’t recommend starting intense exercising and losing weight at the same time.
· Why I don’t believe the BMI is not an appropriate guide to look at for our weight loss journeys.
HOW TO FIND ME OUTSIDE THE PODCAST
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FEATURED IN THE PODCAST
The Obesity Code, by Dr. Jason Fung MD
Why We Get Fat and What To Do About It, by Gary Taubes
