#27 THE MOST IMPORTANT TWO QUESTIONS IN WEIGHT LOSS

In this episode, we’re going back to basics with the two most important questions you can ask yourself when on your weight loss journey. We’ll look at some of the ‘diet’ excuses we make for our weight gain and what it is that REALLY matters for you to lose weight sustainably.

WHAT YOU WILL DISCOVER

·  The most important two questions: 1. Am I hungry? And 2. Have I had enough?

·  How to plan abundantly instead of using restrictions

·  What Euthanasia and Fat Adaptation have in common...

·  How to rethink food waste and where it needs to go!

If you are looking for straightforward weight loss guidance, then this episode is for you!



*** LINKS IN THIS EPISODE ***

Going to the Vet: Alonzo Bodden Montreal comedy festival VET bit

Episode 3 | Hunger Games | Over Hunger: https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-the-overhunger/

Episode 4 | Hunger Games | Hunger Scale: https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-again-the-hunger-scale/

HOW TO FIND ME OUTSIDE THE PODCAST

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