#2 FOOD PRISON BREAK: THE OVERDESIRE
In this episode I'll dive into some childhood stories about myself and my relationship with food, and into why is so hard to lose weight and to let go to foods that keep us overweight.
You'll learn:
- why we feel so out of control around some kinds of foods
- why restriction doesn't last
- how to use brain science in our favour if we want to permanently lose weight
- how to escape the food prison and to relearn to enjoy foods that keep us at our natural healthy weight
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