#4 LET'S PLAY SOME HUNGER GAMES AGAIN: THE HUNGER SCALE
Today we’ll continue playing some hunger games and I will present some more coaching tools to help you understand why we eat that much and how to use hunger as a tool in weight loss.
WHAT YOU WILL DISCOVER:
- what is physical hunger?
- what is emotional hunger?
- sensations vs felling or emotions as life coaching/mind-work tools
- what is preventative eating?
- are we sugar burners or are we fat adapted?
- what does fat adaptation mean?
- how to recognize if we are sugar burners?
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