Free Weight Loss Training
How to Deal with the Holidays
With Nadina Cojocaru DVM
Small Animal Veterinarian and Certified Life & Weight Coach
I am your colleague who walked the walk and now talks the talk about how to have freedom around food, and how to deal with stress eating if you are a small animal veterinarian. This mini-course is specially designed for dealing with holidays. We'll discuss about emotions and about food/booze. Have fun!
Nadina xx
Part 1: Dealing With Emotions During the Holidays
Below this video you will find a button to download a transcript if you would find this helpful.
Part 2: Dealing with Food & Booze during the Holidays
Below this video you will find a button to download a transcript if you would find this helpful.
24 Hour Plan
This free download will help you plan out your food so you don't feel overwhelmed and can enjoy this holiday season!
24 Hour Assesment
This free download will help you to assess how your day went and wat you can work on next on your weight loss journey!
Worksheet
This free download will prompt you with questions we cover in this training to help you apply what you learn for a more enjoyable holiday!
Yay! You completed the training!
I hope that you have the BEST holidays! And if you enjoyed this course and found it helpful then you can find out more about working with me below:
Work with Nadina